Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to assure you remain within your range of comfort. Keep in mind that sore and tender areas are common after this treatment. Last but not least, drink plenty of water to aid the body in flushing toxins and recovery following any massage. Deep tissue is no exception.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Chair massage is a 15-30 minute massage focused on the back, shoulders, neck, arms, and head. It is designed to relax the muscles and improve flexibility and movement. This relaxing and recharging massage session will have you ergonomically seated in a specialized massage chair, with your face resting in a cradle. Your face is looking down towards the ground, while your arms are supported by a special shelf. Your back and neck are fully relaxed while the massage practitioner provides relief from muscular tension.
Another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Simply sit down and relax. Then get up and continue on with your day. By taking just 15 minutes, a chair massage session can help alleviate your stress and increase your sense of well-being.
This is the most convenient method of delivering onsite massage therapy and is provided using specially designed massage chairs for employees. It promotes better circulation, muscle stimulation and stress relief. The technique reduces tension in the back, neck, shoulders, head, arms, and hands. Chair massage is ideal for employees who work at computers or spend extended time driving, lifting, or standing. with a usual duration of 10 to 30 minutes, This method is great for the office, company picnic, health fair, etc.
There are those who go out and serve selflessly every day. For those individuals, We say "Thank You!!". What you do is priceless. Whether you are spending extra time with a student or pulling someone from a burning building; you are the real- life super heroes. You know who you are and we thank you!
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.